Hey guys:) It’s Maria! I know Carissa gave you all an update not too long ago but I figured I should give you guys some tips since our exam week starts on Monday *cue sobs*. I have always had testing anxiety so this time of year is one of my least favorites (the other one is final exams in the spring).
So the first thing I always have to do is attempt calmness; yes, it does sound difficult but you just have to go to your happy place. My happy place is imagining myself with my pup curled up next to me with her head in my lap. I know for Carissa it would probably be eating deer jerky at deer camp listening to her One Direction/Taylor Swift playlist (it’s called TayTayOne SwiftDirection). It could be descriptive or simple, all depends on what you want to imagine.
Here are the tips i’ve put together for you guys:)
Exam Information– know where it will be held, at what time, who will be your proctor, and most importantly what time your exam is over. Do not be afraid to talk to your professors; most of them really don’t want you to fail (I said most).
Plan It Out– most professors give study guides or review sheets. LOOK AT THEM. If you need to write down what you should study, then do it.
Schedule– schedule out your time to study. Don’t just start studying the day of the exam. It’s scientifically proven that cramming before an exam does not help you on said exam. Taking a half hour out of your day to just review things can help you (even if it’s two weeks before your exam).
Follow Through– follow through with your plans. Making a list and schedule is all well and good, but you need to make sure you actually complete the goals you have set for yourself.
Study Correctly– don’t just skim the book, take the time to read it and repeat it. Flash cards are a favorite of mine as is teaching the material to a willing friend or relative (aka don’t use Carissa as your student). It’s proven that the best thing to listen to while studying is instrumental music, it can be pop, rock, jazz, classical, hip-hop, R&B, etc etc. My personal favorite is a compilation of Beethoven (love me some Fur Elise) and/or the Nutcracker.
Study Breaks– give yourself permission to take study breaks — actually make sure you take study breaks. Study breaks allow for maximum concentration while also rewarding you for your hard work. Most colleges have “Stress Less” activities to do like making gingerbread houses, snowflake making, doodling, movie night, secret santa, puppy breaks, etc. Do not skip out on these no matter how overwhelmed you are. It is extremely important that you give yourself a break.
Take Care of Yourself– yes, studying and completing assignments are very important, but don’t forget that you still need to sleep (most people who sleep between 6-8 hours a day live longer than people that sleep longer or shorter amounts of times) and to eat healthy food
(not just burgers and fries, Carissa).
Exams DO NOT Define You– remember that exams are very important, but they do not define you nor do they necessarily reflect your learning ability.
Okay those are my study/exam tips! If you have any questions or comments feel free to email us:) Both Carissa and I are wishing you all the best of luck on exams, final projects, research papers, and anything else that could be stressing you out. You aren’t alone, and friends, family, professors, and more are great to rant to. Much love :*
p.s- I made Carissa read my research paper for International Studies and she learned that I am capable of writing essays and sounding intelligent (apparently I sound immature on here :p)